Offerings

Heartspark coaching is a unique blend of heart-led and energy focused conversations that will help you reveal your life purpose, uncover blocks, and set attainable goals for your future. We partner together to create a safe space for you to fully explore yourself and make changes so you can operate in a more authentic way.

As a coach, I believe that you have all of your answers inside of you - you might just need a little support to pull them out! That’s why all coaching packages include a combination of Heartspark energy sessions and more traditional conversation-based sessions where we discuss and process what is coming up for you at any given moment, and partner up to shift your energy and perspective. Think of coaching as a special time for you to connect deeply with yourself, share your thoughts and feelings, and shift your viewpoint on your life, all while heading toward getting in alignment with the life of your dreams.

Your nervous system is like the foundation of a house - everything else we build together needs that stable base. When your nervous system is dysregulated (stuck in fight, flight, freeze or fawn), your body is in survival mode. And when you're in survival mode, it's nearly impossible to access your intuition, make aligned decisions or even hear what your heart is trying to tell you.

Think about it: Have you ever tried to make an important decision when you're anxious, overwhelmed, or stressed? Your thoughts race, you second-guess yourself and nothing feels clear. That's your dysregulated nervous system running the show.

The Heartspark Method begins with regulating your nervous system because when you feel safe in your body, everything shifts and you can finally:

• Access your inner knowing clearly

• Trust the information you're receiving

• Make decisions from a place of alignment rather than fear

• Connect with your authentic self

Nervous system regulation isn't just about feeling calm - it's about creating the internal safety you need to reconnect with who you really are. Once your body knows it's safe, your heart can finally speak... and you can hear it. That's when the real transformation begins.

This is why we spend time in our sessions helping you understand your unique nervous system patterns and learning practices to support regulation. It's the essential first step that makes all the other work possible.

The Heartspark Method is a process I've developed that guides you home to yourself. It's designed to help you move from survival mode to living from your heart.

Here's how it works:

Step 1: Regulate Your Nervous System We start by helping your body feel safe. Through somatic practices, breathwork and nervous system awareness, you learn to recognize your patterns and shift out of survival mode. When your nervous system is regulated, you create the foundation for everything else.

Step 2: Reconnect with Your Intuition Once your nervous system is regulated, we can access your intuition - that inner knowing that's been there all along. Through guided meditations, energy work and heart-centered practices, you learn to hear and trust the messages your body and heart are sending you.

Step 3: Make Aligned Decisions With a regulated nervous system and clear access to your inner knowing, you're finally ready to make decisions that truly align with who you are. We work together to help you trust yourself fully as you navigate choices about your relationships, career, purpose and life path.

Step 4: Embody Your Authentic Self The final step is integration - living from this place of regulation, intuition and alignment consistently. This is where you fully embody who you really are and move through life with confidence, clarity and connection to your heart.

Throughout all four steps, I use a combination of coaching conversations, energy work, meditation and somatic practices. The process isn't always linear - sometimes we need to circle back and deepen our work in one area before moving forward. That's why coaching packages offer the time and space to work through each step at your own pace.

This method has transformed my own life and the lives of my clients. What I love most is that it's not about finding yourself. It's about returning to yourself and remembering who you've always been.

A Heartspark Session is a unique experience that combines several different spiritual and healing modalities. It’s a deeply meditative 2-hour session where we connect with our hearts to pull forth guidance and information to support your soul and the current energy you are experiencing. All Heartspark sessions are a combination of conversation and coaching, intention setting, guided meditation and energy work (rooted in Reiki).

The core feature of a Heartspark session comes in the form of a channeled visual journey, which we discuss after the meditative portion of the session. These visuals are usually highly symbolic and can resemble a dream, which is why you’ll have access to me for 2-days post-session to continue processing the experience! Expect to leave the session with new insights beyond the visual experience, including recommendations and symbolic messages that will be highly personalized to you. All Heartspark Sessions come complete with tips on integrating energy shifts and journal prompts to help you continue to tap into the energy and knowledge of your heart.

My professional career before I started Heartspark offered me many years of training in the area of marketing and communications. I have a Bachelor’s Degree in Journalism and an MBA. I share that because even though our work here is different from my original corporate career, I have a lot of experience in working with people across many different backgrounds and teams to communicate messages. It’s come in handy in my coaching skills!

To support the creation of Heartspark, I trained to become a Certified Professional Coach through iPEC and am certified as a Reiki Master. In 2024, I also completed the Embody Lab 80-hour Embodied Intimacy & Relationship Coaching Certificate Program. In addition to my formal certifications, I am always learning new skills, reading books and taking courses to increase my knowledge of the healing field. Recently, I participated in NICABM's Treating Trauma Master Series, where I learned in-depth information about trauma, attachment and working with the nervous system to better tolerate dysregulation.

While I am not a medical professional and offer a more holistic approach to healing, I am dedicated to being as informed as possible in areas that impact my clients. I will always refer you to a professional who can help if topics arise in our sessions that might need additional support. I consider myself a life-long student of energy and the soul journey, and look forward to sharing my skills with you!

Everything is energy! Our thoughts, feelings, our bodies, the trees and flowers - literally, everything. And, everything is also connected. We are all working together across time and space in collaboration with the universe, our highest selves and all sorts of helpful guides.

Think of our sessions like connecting in the quantum field - a place we can’t see with our eyes, but that contains tons of information. As we connect, and I tune in, I can see and feel all sorts of things about you and your soul journey. When we intentionally connect, and relax and tune in, all sorts of insights become available to us. I have a special gift (that I’ve honed through all sorts of classes and training!) for taking in that energy in a visual way and translating it into words so we can deeply discuss what your energy is like at the moment and also shift it so you can feel more light, aware and free.

The best way to understand the most aligned path forward is to have a quick chat with me! We can discuss your goals and ideas for your life, and I can suggest the steps forward that might best support your needs. Consultation calls are completely free and a great way to make sure we are a good fit for each other in this work. If you’re interested in discussing what might work best, please set up a 30 minute intro call for us to connect.